Try this guided exercise in tandem with this article on Active Rest & Creative Urgency.
CREATIVE PRACTICE with Justine Wolf Williams
RESTING AS A PRACTICE
RESTING AS A PRACTICE
LISTEN NOW | 15-minute guided practice to regulate, ground and decompress. Try Active Rest to pause in your day, as a transition into/out of creative work, or as part of an ongoing practice.
CREATIVE PRACTICE with Justine Wolf Williams
A creative tonic for artists and the creatively-curious. These sonic boons share valuable insights, guided exercises, practical tools and inspired prompts to recharge your creative process - led by artist/creative coach, Justine Wolf Williams, featuring visits by fellow artists and creative folk.
A creative tonic for artists and the creatively-curious. These sonic boons share valuable insights, guided exercises, practical tools and inspired prompts to recharge your creative process - led by artist/creative coach, Justine Wolf Williams, featuring visits by fellow artists and creative folk. 
Appears in episode
Justine Wolf Williams
